{"id":1843,"date":"2026-02-23T00:06:40","date_gmt":"2026-02-22T23:06:40","guid":{"rendered":"https:\/\/elaimantair.fr\/boutique\/blog\/\/"},"modified":"2026-02-23T00:22:03","modified_gmt":"2026-02-22T23:22:03","slug":"souffle-aux-pois-casses-et-pommes-de-terre","status":"publish","type":"post","link":"https:\/\/elaimantair.fr\/boutique\/blog\/souffle-aux-pois-casses-et-pommes-de-terre\/","title":{"rendered":"Souffl\u00e9 aux pois cass\u00e9s et pommes de terre"},"content":{"rendered":"\n<p>Pour 4 personnes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de pois cass\u00e9s<\/li>\n\n\n\n<li>200 g de pommes de terre<\/li>\n\n\n\n<li>4 oeufs<\/li>\n\n\n\n<li>40 g de beurre<\/li>\n\n\n\n<li>25 cl de lait<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire cuire les pois cass\u00e9s \u00e0 feu doux dans une casserole d\u2019eau.<\/li>\n\n\n\n<li>\u00c0 mi-cuisson, ajouter les pommes de terre coup\u00e9es en morceaux et poursuivre la cuisson<br>jusqu\u2019\u00e0 ce que l\u2019ensemble soit bien tendre.<\/li>\n\n\n\n<li>\u00c9goutter, retirer les \u00e9ventuels aromates, puis r\u00e9duire les pois cass\u00e9s et les pommes de terre en<br>pur\u00e9e bien lisse.<\/li>\n\n\n\n<li>Incorporer le beurre dans la pur\u00e9e encore chaude pour qu\u2019il fonde correctement.<\/li>\n\n\n\n<li>Ajouter progressivement le lait jusqu\u2019\u00e0 obtenir une texture \u00e9paisse mais souple.<\/li>\n\n\n\n<li>S\u00e9parer les blancs des jaunes d\u2019oeufs. Ajouter les jaunes \u00e0 la pur\u00e9e et m\u00e9langer.<\/li>\n\n\n\n<li>Monter les blancs en neige ferme puis les incorporer d\u00e9licatement \u00e0 la pr\u00e9paration en soulevant<br>la masse pour ne pas les casser.<\/li>\n\n\n\n<li>Beurrer un moule, verser la pr\u00e9paration, puis enfourner.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cuisson :<\/h2>\n\n\n\n<p>Temps de cuisson :  40 minutes \u00e0 180\u00b0C<\/p>\n\n\n\n<p><em>Ne surtout pas ouvrir la porte du four pendant la cuisson pour \u00e9viter que le souffl\u00e9 ne retombe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Ingr\u00e9dients : Pr\u00e9paration : Cuisson : Temps de cuisson : 40 minutes \u00e0 180\u00b0C Ne surtout pas ouvrir la porte du four pendant la cuisson pour \u00e9viter que le souffl\u00e9 ne retombe.<\/p>\n","protected":false},"author":1,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Souffl\u00e9 aux pois cass\u00e9s et pommes de terre - Boutique El&#039;aimant Air<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elaimantair.fr\/boutique\/souffle-aux-pois-casses-et-pommes-de-terre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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