{"id":1795,"date":"2026-01-29T04:21:58","date_gmt":"2026-01-29T03:21:58","guid":{"rendered":"https:\/\/elaimantair.fr\/boutique\/blog\/\/"},"modified":"2026-01-29T18:02:46","modified_gmt":"2026-01-29T17:02:46","slug":"recette-sans-gluten-lait-de-sarrasin","status":"publish","type":"post","link":"https:\/\/elaimantair.fr\/boutique\/blog\/recette-sans-gluten-lait-de-sarrasin\/","title":{"rendered":"\ud83e\udd5b Recette express\u00a0: lait v\u00e9g\u00e9tal sarrasin \/ riz (sans trempage, sans gluten)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le lait v\u00e9g\u00e9tal maison au sarrasin ou au riz est une alternative simple, rapide et digeste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette ne demande aucun trempage obligatoire, aucun additif et seulement deux ingr\u00e9dients. Elle convient parfaitement aux personnes intol\u00e9rantes au gluten, aux estomacs sensibles et \u00e0 celles qui souhaitent une boisson naturelle faite maison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3e Bienfaits du sarrasin et du riz<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:4rem\"><span style=\"text-decoration: underline;\">Sarrasin (sans gluten)<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e8s digeste<\/li>\n\n\n\n<li>Riche en min\u00e9raux (magn\u00e9sium, mangan\u00e8se, cuivre)<\/li>\n\n\n\n<li>Go\u00fbt l\u00e9g\u00e8rement noisett\u00e9<\/li>\n\n\n\n<li>Texture naturellement cr\u00e9meuse<\/li>\n\n\n\n<li>Aide \u00e0 stabiliser l\u2019\u00e9nergie et \u00e9vite les pics glyc\u00e9miques<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-left:4rem\"><span style=\"text-decoration: underline;\">Riz<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extra digeste, id\u00e9al pour les estomacs sensibles<\/li>\n\n\n\n<li>Go\u00fbt neutre et doux<\/li>\n\n\n\n<li>Naturellement l\u00e9g\u00e8rement sucr\u00e9<\/li>\n\n\n\n<li>Donne un lait fluide et l\u00e9ger<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux c\u00e9r\u00e9ales sont parfaites pour un lait v\u00e9g\u00e9tal express, sans trempage pr\u00e9alable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:3rem\">\ud83e\udd5b Recette rapide&nbsp;: lait v\u00e9g\u00e9tal sarrasin \/ riz<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients\u00a0:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de flocons de sarrasin ou de riz<\/li>\n\n\n\n<li>500 ml d\u2019eau froide ou ti\u00e8de<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Pr\u00e9paration\u00a0:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verser les flocons et l\u2019eau dans un mixeur.<\/li>\n\n\n\n<li>Mixer pendant 2 minutes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Trois fa\u00e7ons de le consommer<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Le boire tel quel<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est la version la plus nutritive&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fibres conserv\u00e9es<\/li>\n\n\n\n<li>Texture douce<\/li>\n\n\n\n<li>Boisson plus compl\u00e8te et rassasiante<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Le filtrer<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour obtenir un lait v\u00e9g\u00e9tal&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plus fluide<\/li>\n\n\n\n<li>Plus l\u00e9ger<\/li>\n\n\n\n<li>Proche des boissons v\u00e9g\u00e9tales du commerce<\/li>\n\n\n\n<li>Filtrer avec une passoire fine ou un sac \u00e0 lait v\u00e9g\u00e9tal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Faire tremper (optionnel)<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Faire tremper les flocons 30 minutes \u00e0 1 heure avant de mixer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestion encore plus facile<\/li>\n\n\n\n<li>Go\u00fbt plus doux<\/li>\n\n\n\n<li>Lait plus cr\u00e9meux<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas obligatoire, mais c\u2019est une alternative possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il se conserve 3 \u00e0 4 jours au frais et il faut le secouer avant usage (il d\u00e9phase naturellement)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70);background-color:#38bdf8;color:#38bdf8\"\/>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a05552d0-b7f8-493c-bf68-a236aad5168f\" href=\"https:\/\/elaimantair.fr\/boutique\/wp-content\/uploads\/2026\/01\/Recette-sans-gluten-lait-de-sarrasin-elaimantair.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Recette-sans-gluten-lait-de-sarrasin-elaimantair<\/a><a href=\"https:\/\/elaimantair.fr\/boutique\/wp-content\/uploads\/2026\/01\/Recette-sans-gluten-lait-de-sarrasin-elaimantair.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a05552d0-b7f8-493c-bf68-a236aad5168f\">T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le lait v\u00e9g\u00e9tal maison au sarrasin ou au riz est une alternative simple, rapide et digeste. Cette recette ne demande aucun trempage obligatoire, aucun additif et seulement deux ingr\u00e9dients. Elle convient parfaitement aux personnes intol\u00e9rantes au gluten, aux estomacs sensibles et \u00e0 celles qui souhaitent une boisson naturelle faite maison. \ud83c\udf3e Bienfaits du sarrasin et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd5b Recette express\u00a0: lait v\u00e9g\u00e9tal sarrasin \/ riz (sans trempage, sans gluten) - Boutique El&#039;aimant Air<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elaimantair.fr\/boutique\/blog\/recette-sans-gluten-lait-de-sarrasin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd5b Recette express\u00a0: lait v\u00e9g\u00e9tal sarrasin \/ riz (sans trempage, sans gluten) - Boutique El&#039;aimant Air\" \/>\n<meta property=\"og:description\" content=\"Le lait v\u00e9g\u00e9tal maison au sarrasin ou au riz est une alternative simple, rapide et digeste. 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